Sede Chia
  • AERÓBICOS
    SEDE CHÍA
    HORA
    6:00 A.M.
    7:00 A.M.
    8:00 A.M.
    9:00 A.M.
    10:00 A.M.
    11:00 A.M.
    12:00 M
    5:00 P.M.
    6:00 P.M.
    7:00 P.M.
    8:00 P.M.
    LUNES
    6:00 A.M.
    7:00 A.M.
    PILATES CON BANDAS
    BLADIMIR
    8:00 A.M.
    HARD-STEP
    BLADIMIR
    9:00 A.M.
    CORE-STRETCH
    OSCAR A.
    10:00 A.M.
    ZUMBA
    OSCAR ARIAS
    11:00 A.M.
    12:00 M.
    5:00 P.M.
    6:00 P.M
    HARD STEP
    BLADIMIR F.
    7:00 P.M.
    S. C. RUMBA
    OSCAR ARIAS
    8:00 P.M.
    S. C. RUMBA
    OSCAR ARIAS
    MARTES
    6:00 A.M.
    STREETCHING
    Gustavo T.
    7:00 A.M.
    FIT-BALL
    Gustavo T.
    8:00 A.M.
    AEROBICOS II
    Gustavo T.
    9:00 A.M.
    AERO-TONO
    Jairo C.
    10:00 A.M.
    ZUMBA
    Jairo C.
    11:00 A.M.
    12:00 M.
    5:00 P.M.
    6:00 P.M.
    TRX-ADVENCE
    LUIS S.
    7:00 P.M.
    STREETCHING
    PELLUFO
    8:00 P.M.
    ZUMBA
    PELLUFO
    MIERCOLES
    6:20 A.M.
    PILATES
    6:20 AM
    7:30 A.M.
    SUPER WOO DANCE
    MARLON P
    8:00 A.M.
    SUPER WOO DANCE
    MARLON P
    9:00 A.M.
    STEP HARD WORK
    BLADIMIR F.
    10:00 A.M.
    STRECHD HARD
    BLADIMIR F.
    11:00 A.M.
    12:00 M.
    5:00 P.M.
    6:00 P.M.
    STRETCHING
    FREDDY R.
    7:00 P.M.
    TAE-BO
    FREDDY R.
    8:00 P.M.
    STEP MULTINIVEL
    FREDDY R.
    JUEVES
    6:00 A.M.
    ENTRENAMIENTO FUNCIONAL
    MAURICIO B.
    7:30 A.M.
    STRETCHING
    Jairo C.
    8:00 A.M.
    RUMBA
    Jairo C.
    9:00 A.M.
    PILATES-MAT
    MAURICIO B.
    10:00 A.M.
    BBOT-CAM
    luis S.
    11:00 A.M.
    12:00 M.
    5:00 P.M.
    6:00 P.M
    YOGA
    Erika L.
    7:00 P.M.
    FUNTIONAL-COMBAT
    Erika L.
    8:00 P.M.
    EASY-LINE
    Luis S.
    VIERNES
    6:00 A.M.
    S.C YOGA CON MANTAS
    WILLIAM
    7:00 A.M.
    S.C YOGA CON MANTAS
    WILLIAM
    8:00 A.M.
    AEROBICOS
    WILLIAM F
    9:00 A.M.
    CROSS-TRAINER
    CHAMO
    10:00 A.M.
    RUMBA
    CHAMO
    11:00 A.M.
    12:00 M.
    5:00 P.M.
    6:30 P.M.
    SUPER CLASE RUMBA
    PELUFO 6:30 PM
    7:00 P.M.
    SUPER CLASE RUMBA
    PELUFO
    8:00 P.M.
    SÁBADO
    6:00 A.M.
    7:30 A.M.
    super clase danz 7:30-9:00am
    Andres Dias
    8:00 A.M.
    SUPER CLASE DANZ
    Andres Dias
    9:00 A.M.
    FUNCTIONAL
    10:00 A.M.
    TAI-BOX
    LIBARDO BUENO
    11:00 A.M.
    AERO-GAP
    LIBARDO BUENO
    12:00 M.
    5:00 P.M.
    6:00 P.M.
    7:00 P.M.
    8:00 P.M.
    DOMINGO
    6:00 A.M.
    7:30 A.M.
    S.C YOGA (desde 7:30 am)
    WILLIAM
    8:00 A.M.
    S.C YOGA
    WILLIAM
    9:30 A.M.
    SUPER CLASE DE STEP 9:30am
    FREDDY R.
    10:00 A.M.
    SUPER CLASE DE STEP
    FREDDY R.
    11:00 A.M.
    FUNTIONAL SUSPENSION
    Cesar M.
    12:00 M.
    5:00 P.M.
    6:00 P.M.
    7:00 P.M.
    8:00 P.M.
  • SPINNING
    SEDE CHÍA
    HORA
    6:00 A.M.
    7:00 A.M.
    8:00 A.M.
    9:00 A.M.
    10:00 A.M.
    11:00 A.M.
    12:00 M
    5:00 P.M.
    6:00 P.M.
    7:00 P.M.
    LUNES
    6:00 A.M.
    XTREME-BIKE
    MAURICIO C
    7:00 A.M.
    QUEMA DE GRASA
    MAURICIO C
    8:00 A.M.
    INTERVALOS
    MAURICIO C
    9:00 A.M.
    10:00 A.M.
    11:00 A.M.
    12:00 M.
    5:00 P.M.
    6:00 P.M.
    SUPER CLASE REDUCTIVE
    BLADIMIR F
    7:00 P.M.
    SUPER CLASE REDUCTIVE
    BLADIMIR F
    MARTES
    6:00 A.M.
    7:00 A.M.
    DIA DE CARRERA
    LUIS G.
    8:00 A.M.
    CYCLING REDUCTIVE
    LUIS G.
    9:00 A.M.
    10:00 A.M.
    11:00 A.M.
    12:00 M.
    5:00 P.M.
    6:30 P.M.
    7:00 P.M.
    MIÉRCOLES
    6:00 A.M.
    7:00 A.M.
    QUEMA DE GRASA
    LUIS GARCIA
    8:00 A.M.
    HARD CYCLING
    LUIS GARCIA
    9:00 A.M.
    10:00 A.M.
    11:00 A.M.
    12:00 M.
    5:00 P.M.
    6:00 P.M.
    XTREME-BIKE
    BLADIMIR F.
    7:00 P.M.
    CYCLING REDUCTIVE
    BLADIMIR F.
    JUEVES
    6:00 A.M.
    7:00 A.M.
    DIA DE ENTRENAMIENTO
    MAURICIO B.
    8:00 A.M.
    QUEMA DE GRASA
    MAURICIO B.
    9:00 A.M.
    10:00 A.M.
    11:00 A.M.
    12:00 M.
    5:00 P.M.
    6:00 P.M.
    O2 ROTACION
    LUIS G
    7:00 P.M.
    HARD CYCLING
    LUIS G
    VIERNES
    6:00 A.M.
    7:00 A.M.
    QUEMA DE GRASA
    JOSE G.
    8:00 A.M. - 8:30 A.M.
    HARD CYCLING
    JOSE G.
    9:00 A.M.
    10:00 A.M.
    11:00 A.M.
    12:00 M.
    5:00 P.M.
    6:00 P.M.
    7:00 P.M.
    SÁBADO
    6:00 A.M.
    7:00 A.M.
    8:30 A.M.
    S.C. DE QUEMA (desde 8:30)
    JOSE G.
    9:00 A.M.
    S.C. DE QUEMA
    JOSE G.
    10:00 A.M.
    XTREME-BIKE
    JOSE G.
    11:00 A.M.
    12:00 M.
    5:00 P.M.
    6:00 P.M.
    7:00 P.M.
    DOMINGO
    6:00 A.M.
    7:00 A.M.
    8:00 A.M.
    9:00 A.M.
    HARD CYCLING
    Luis G.
    10:00 A.M.
    DIA DE CARRERA
    LUIS G.
    11:00 A.M.
    12:00 M.
    5:00 P.M.
    6:00 P.M.
    7:00 P.M.
  • ZONA HUMEDA
    SEDE CHÍA
    HORA
    7:00 A.M. - 9:30 A.M
    8:30 A.M. - 2:30 P.M.
    6:00 P.M. - 9:00 P.M.
    6:00 P.M. - 9:30 P.M.
    LUNES
    7:00 A.M. - 9:00 A.M
    SAUNA- TURCO-JACUZZI
    8:30 A.M. - 2:30 P.M.
    6:00 P.M. - 9:00 P.M.
    6:00 P.M. - 9:30 P.M.
    SAUNA- TURCO-JACUZZI
    MARTES
    7:00 A.M. - 10:30 A.M
    8:30 A.M. - 2:30 P.M.
    6:00 P.M. - 9:00 P.M.
    6:00 P.M. - 9:30 P.M.
    MIÉRCOLES
    7:00 A.M. - 9:00 A.M
    SAUNA- TURCO-JACUZZI
    8:30 A.M. - 2:30 P.M.
    6:00 P.M. - 9:00 P.M.
    6:00 P.M. - 9:30 P.M.
    SAUNA- TURCO-JACUZZI
    JUEVES
    7:00 A.M. - 10:30 A.M
    8:30 A.M. - 2:30 P.M.
    6:00 P.M. - 9:00 P.M.
    6:00 P.M. - 9:30 P.M.
    VIERNES
    7:00 A.M. - 9:00 A.M
    SAUNA- TURCO-JACUZZI
    8:30 A.M. - 2:30 P.M.
    6:00 P.M. - 9:00 P.M.
    6:00 P.M. - 9:00 P.M.
    SAUNA- TURCO-JACUZZI
    SÁBADO
    7:00 A.M. - 10:30 A.M
    8:30 A.M. - 2:30 P.M.
    SAUNA- TURCO-JACUZZI
    6:00 P.M. - 9:00 P.M.
    6:00 P.M. - 9:30 P.M.
    DOMINGO
    7:00 A.M. - 10:30 A.M
    8:30 A.M. - 2:30 P.M.
    SAUNA- TURCO-JACUZZI
    6:00 P.M. - 9:00 P.M.
    6:00 P.M. - 9:30 P.M.
  • PISCINAS
    SEDE CHÍA
    HORA
    6:00 A.M. - 9:00 A.M
    8:30 A.M. - 2:30 P.M.
    12:30 M. - 2:30 P.M.
    6:00 P.M. - 9:00 P.M.
    6:00 P.M. - 9:30 P.M.
    LUNES
    6:00 A.M. - 9:00 A.M
    PISCINA
    8:30 A.M. - 2:30 P.M.
    12:30 M. - 2:30 P.M.
    6:00 P.M. - 9:30 P.M.
    6:00 P.M. - 9:30 P.M.
    PISCINA
    MARTES
    6:00 A.M. - 900 A.M
    PISCINA
    8:30 A.M. - 2:30 P.M.
    12:30 M. - 2:30 P.M.
    6:00 P.M. - 9:00 P.M.
    6:00 P.M. - 9:30 P.M.
    MIÉRCOLES
    6:00 A.M. - 9:00 A.M
    PISCINA
    8:30 A.M. - 2:30 P.M.
    12:30 M. - 2:30 P.M.
    6:00 P.M. - 9:00 P.M.
    6:00 P.M. - 9:30 P.M.
    PISCINA
    JUEVES
    6:00 A.M. - 9:00 A.M
    PISCINA
    8:30 A.M. - 2:30 P.M.
    12:30 M. - 2:30 P.M.
    6:00 P.M. - 9:00 P.M.
    6:00 P.M. - 9:30 P.M.
    VIERNES
    6:00 A.M. - 9:00 A.M
    PISCINA
    8:30 A.M. - 2:30 P.M.
    12:30 M. - 2:30 P.M.
    6:00 P.M. - 9:00 P.M..
    PISCINA
    6:00 P.M. - 9:30 P.M.
    PISCINA
    SÁBADO
    6:00 A.M. - 10:00 A.M
    8:30 A.M. - 2:30 P.M.
    12:30 M. - 2:30 P.M.
    PISCINA
    6:00 P.M. - 9:00 P.M.
    6:00 P.M. - 9:30 P.M.
    DOMINGO
    6:00 A.M. - 10:00 A.M.
    8:30 A.M. - 2:30 P.M.
    PISCINA
    12:30 M. - 2:30 P.M.
    6:00 P.M. - 9:00 P.M.
    6:00 P.M. - 9:30 P.M.
Últimas Noticias
Te verás y sentirás mejor si comes bien | Hard Body
Atiende los siguientes consejos, así podrás complementar perfectamente tu rutina física. Si comes bien verás resultados más rápido.
Nuevo año – nuevas rutinas | Hard Body
Después de las épocas de fiesta y vacaciones es importante volver a las rutinas de ejercicio junto a Hard Body y expertos que te direccionaran en el proceso de llevar una vida fitness
Menú HB