| HORA | LUNES | MARTES | MIÉRCOLES | JUEVES | VIERNES | SÁBADO | DOMINGO |
|---|---|---|---|---|---|---|---|
| 6:00 am | SUSPENSIÓN Harold Canastero | FITBALL Freddy | |||||
| 6:45 am | RUMBA Aura R. | ||||||
| 7:00 am | BODY-TONO Gustavo | YOGA Alejandro | BODY-TONIC Harold Canastero | AEROBICOS Freddy | |||
| 8:00 am | AEROBICOS Gustavo | THAI-BOX Libardo | PILATES Andres M. | ENT. FUNCIONAL Freddy | STEP Gustavo | ENT. MILITAR Andres M | |
| 8:30 am | FIT-TONO Aura R | ||||||
| 9:00 am | TRX-ADVANCE Gustavo | STRETCHING Andres M. | RUMBA Oscar A. | FULL RING Jose P. | SUSPENSIÓN T Gustavo | SUSPENSIÓN Andres M. | |
| 9:30 am | STRETCHING Gustavo | ||||||
| 10:00 am | STRETCHING Andres M. | PILATES Andres M. | AERO-GAP Harold Canastero | ZUMBA Adonay | AEROBICOS Gustavo | PILATES Andres M. | |
| 10:30 am | S.C. AEROBICOS Gustavo | ||||||
| 11:00 am | AERO-GAP Andres M. | W.O DANZ Marlon | S.C. AEROBICOS Gustavo | AEROBICOS Gustavo | |||
| 12:00 m | S. C. RUMBA Adonay | ||||||
| 12:30 m | FULL RING Daniela | ||||||
| 5:00 pm | BODY-TONIC Andres V. | FULL COMBAT Andres V. | G.A.P William Roa | ABDOMEN William Roa | RUMBA Oscar A. | ||
| 6:00 pm | CARDIO BOX Andres V. | PILATES Andres V. | FULL RING Jose P. | THAI_BOX Libardo | |||
| 6:30 pm | S.C. AEROBICOS Andres R. | ||||||
| 7:00 pm | AEROBICOS Freddy | AEROBICOS Gustavo | RUMBA Oscar A. | AEROBICOS Freddy | |||
| 8:00 pm | RUMBA Jarco | S.C. W.O DANZ Marlon | FUNTIONAL STRECHING Oscar A. | CROOS TRAINING Freddy | STEP Andres R. | ||
| 9:00 pm | W.O DANZ Marlon |
| HORA | LUNES | MARTES | MIERCOLES | JUEVES | VIERNES | SABADO | DOMINGO |
|---|---|---|---|---|---|---|---|
| 6:30 am | S.C CYCLING REDUCTIVE Mario L | ||||||
| 7:00 am | INTERVALOS Mario L. | INTERVALOS Jose G. | HARD CYCLING Adalberto | TRAVESIA Luis F. Garcia. | |||
| 8:00 am | HARD CYCLING Mario L. | INTERVALOS Mario L. | HARD CYCLING Jose G. | FAT BURNING Adalberto. | |||
| 8:30 am | S.C DÍA DE CARRERA Alcides | ||||||
| 10:15am | HARD CYCLING Alcides | INTERVALOS Jose G. | |||||
| 11:00 am | FONDO Jose G. | ||||||
| 6:00 pm | FONDO Jose G. | HARD CYCLING Gustavo | INTERVALOS Oscar A. | S.C DÍA DE CARRERA Mario L. | INTERVALOS Oscar A. | ||
| 7:00 pm | RECUPERACÍON Jose G. | FONDO Andres V. | S.C. CYCLING REDUCTIVE Luis F. Garcia. | ||||
| 7:30 pm | CYCLING REDUCTIVE Mario L. | ||||||
| 8:00 pm | INTERVALOS Andres V. | CYCLING REDUCTIVE Andres V. | |||||
| HORA | LUNES | MARTES | MIÉRCOLES | JUEVES | VIERNES | SÁBADO | DOMINGO |
|---|---|---|---|---|---|---|---|
| 6:00am - 10:00am | TURCO - JACUZZI | TURCO - JACUZZI | TURCO - JACUZZI | TURCO - JACUZZI | |||
| 8:30am - 2:00pm | TURCO - JACUZZI | TURCO - JACUZZI | |||||
| 6:00pm - 9:00pm | TURCO - JACUZZI | TURCO - JACUZZI | TURCO - JACUZZI | TURCO - JACUZZI |